Counseling session at Amaya in Durango, CO

Cultivating awareness to relieve suffering....

Mindfulness Based Psychotherapy is a form of counseling work that encourages us to Awaken to our essential nature, through waking up out of our egoic sense of self. Understanding that our True Nature is capable of facing difficulties with strength, courage, dignity, and Love,  we are invited to awaken out of the false aspects of ourselves that interfere with this innate Intelligence, creating space for the possibility of growth, rather than suffering, to be realized and lived.

Learn more about Counseling

Offering Nondual Workshops and Retreats

What is it that is here all the time, beyond the endless movement of our minds and emotions? Workshops and retreats give us the opportunity to dive deeper into who we are; they give us a chance to wake up out of our suffering and into freedom here and now. Here we make room from our busy lives to actually awaken and inquire into our True Nature, which lays beyond your mind. Craig teaches Non Duality in a concrete and practical way that incorporates Non Dual awareness and the heart.

Learn more about workshops

  • Mindfulness Based Psychotherapy
  • Workshops and Retreats

Recent Blogs

What is Mindfullness Therapy?

Listen as Craig describes mindfulness therapy.  Watch Video

Mindfulness Based Psychotherapy

Counseling session at Amaya in Durango, CO

Cultivating awareness to relieve suffering....

Mindfulness Based Psychotherapy is a form of counseling work that encourages us to Awaken to our essential nature, through waking up out of our egoic sense of self. Understanding that our True Nature is capable of facing difficulties with strength, courage, dignity, and Love,  we are invited to awaken out of the false aspects of ourselves that interfere with this innate Intelligence, creating space for the possibility of growth, rather than suffering, to be realized and lived.

Learn more about Counseling

Beyond Transcendence

 
Everything becomes our teacher when we are courageously willing to embrace all of our life with Love. We always have a choice in life about how to respond to what arises: we can change or leave the situation, change what we think about it, or transcend it. Yet transcending does not always work, and so we are invited to embrace our life fully with love.

Grasping at Realtionships

 
Our mind is always trying to complete itself with the next thought or desire.  Yet true freedom comes from awakening out of this dance of mind and resting in our innate completeness, our innate divinity. To step into the divinity we must be willing to love the very aspects of ourselves that feel deficient.

Meditation is a Metaphor for Life

 
In this Satsang we discover how meditation can be a metaphor of how we can meet life. We do this by first unhooking from our minds, discovering who we are beyond ego and embracing whatever is in front of us. This is our constant invitation.

Schedule Counseling

Call Craig Directly

970-759-5829

To book your appointment or for more information.

Skype sessions are available for individuals from around the world.
Call or email Craig for more details.
craigholliday@hotmail.com

Location

Office Location

  • 230 East College Drive
  • On the south side of College between 2nd and 3rd Ave
  • Parking in the alley adjacent to Amaya, or on 3rd Ave

Therapy Hours

  • 8 am - 5 pm Monday - Friday
  • Some evening and weekend hours available

Phone Number

(970) 759-5829

Email Us

Durango Meditation Group

Weekly Non Dual Meditation Group

Location:

Studio 10 in the Smiley Building

1309 E. 3rd Ave, RM 10

May 6, 13, 20, 27

Monday evenings

7.15 - 8.45 pm.

Click to Learn About the Class

Call for more information
970-759-5829

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